26.3 Mile Finish Line Rock Party

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Pace Chart

Running Pace Chart
Mile Pace	MPH	5 Km	5 Mile	10 Km	15 Km	10 Miles	13.1 Miles	26.2 Miles
05:00	12.00	15:32	25:00	31:04	46:36	50:00	1:05:30	2:11:00
05:10	11.61	16:03	25:50	32:06	48:09	51:40	1:07:41	2:15:22
05:20	11.25	16:34	26:40	33:08	49:43	53:20	1:09:52	2:19:44
05:30	10.91	17:05	27:30	34:11	51:16	55:00	1:12:03	2:24:06
05:40	10.59	17:36	28:20	35:13	52:49	56:40	1:14:14	2:28:28
05:50	10.29	18:07	29:10	36:15	54:22	58:20	1:16:25	2:32:50
06:00	10.00	18:38	30:00	37:17	55:55	1:00:00	1:18:36	2:37:12
06:10	9.73	19:10	30:50	38:19	57:29	1:01:40	1:20:47	2:41:34
06:20	9.47	19:41	31:40	39:21	59:02	1:03:20	1:22:58	2:45:56
06:30	9.23	20:12	32:30	40:23	1:00:35	1:05:00	1:25:09	2:50:18
06:40	9.00	20:43	33:20	41:25	1:02:08	1:06:40	1:27:20	2:54:40
06:50	8.78	21:14	34:10	42:28	1:03:41	1:08:20	1:29:31	2:59:02
07:00	8.57	21:45	35:00	43:30	1:05:15	1:10:00	1:31:42	3:03:24
07:10	8.37	22:16	35:50	44:32	1:06:48	1:11:40	1:33:53	3:07:46
07:20	8.18	22:47	36:40	45:34	1:08:21	1:13:20	1:36:04	3:12:08
07:30	8.00	23:18	37:30	46:36	1:09:54	1:15:00	1:38:15	3:16:30
07:40	7.83	23:49	38:20	47:38	1:11:27	1:16:40	1:40:26	3:20:52
07:50	7.66	24:20	39:10	48:40	1:13:01	1:18:20	1:42:37	3:25:14
08:00	7.50	24:51	40:00	49:43	1:14:34	1:20:00	1:44:48	3:29:36
08:10	7.35	25:22	40:50	50:45	1:16:07	1:21:40	1:46:59	3:33:58
08:20	7.20	25:53	41:40	51:47	1:17:40	1:23:20	1:49:10	3:38:20
08:30	7.06	26:24	42:30	52:49	1:19:13	1:25:00	1:51:21	3:42:42
08:40	6.92	26:56	43:20	53:51	1:20:47	1:26:40	1:53:32	3:47:04
08:50	6.79	27:27	44:10	54:53	1:22:20	1:28:20	1:55:43	3:51:26
09:00	6.67	27:58	45:00	55:55	1:23:53	1:30:00	1:57:54	3:55:48
09:10	6.55	28:29	45:50	56:58	1:25:26	1:31:40	2:00:05	4:00:10
09:20	6.43	29:00	46:40	58:00	1:27:00	1:33:20	2:02:16	4:04:32
09:30	6.32	29:31	47:30	59:02	1:28:33	1:35:00	2:04:27	4:08:54
09:40	6.21	30:02	48:20	1:00:04	1:30:06	1:36:40	2:06:38	4:13:16
09:50	6.10	30:33	49:10	1:01:06	1:31:39	1:38:20	2:08:49	4:17:38
10:00	6.00	31:04	50:00	1:02:08	1:33:12	1:40:00	2:11:00	4:22:00
10:10	5.90	31:35	50:50	1:03:10	1:34:46	1:41:40	2:13:11	4:26:22
10:20	5.81	32:06	51:40	1:04:13	1:36:19	1:43:20	2:15:22	4:30:44
10:30	5.71	32:37	52:30	1:05:15	1:37:52	1:45:00	2:17:33	4:35:06
10:40	5.63	33:08	53:20	1:06:17	1:39:25	1:46:40	2:19:44	4:39:28
10:50	5.54	33:39	54:10	1:07:19	1:40:58	1:48:20	2:21:55	4:43:50
11:00	5.45	34:11	55:00	1:08:21	1:42:32	1:50:00	2:24:06	4:48:12
11:10	5.37	34:42	55:50	1:09:23	1:44:05	1:51:40	2:26:17	4:52:34
11:20	5.29	35:13	56:40	1:10:25	1:45:38	1:53:20	2:28:28	4:56:56
11:30	5.22	35:44	57:30	1:11:27	1:47:11	1:55:00	2:30:39	5:01:18
11:40	5.14	36:15	58:20	1:12:30	1:48:44	1:56:40	2:32:50	5:05:40
11:50	5.07	36:46	59:10	1:13:32	1:50:18	1:58:20	2:35:01	5:10:02
12:00	5.00	37:17	1:00:00	1:14:34	1:51:51	2:00:00	2:37:12	5:14:24
12:10	4.93	37:48	1:00:50	1:15:36	1:53:24	2:01:40	2:39:23	5:18:46
12:20	4.86	38:19	1:01:40	1:16:38	1:54:57	2:03:20	2:41:34	5:23:08
12:30	4.80	38:50	1:02:30	1:17:40	1:56:30	2:05:00	2:43:45	5:27:30
12:40	4.74	39:21	1:03:20	1:18:42	1:58:04	2:06:40	2:45:56	5:31:52
12:50	4.68	39:52	1:04:10	1:19:45	1:59:37	2:08:20	2:48:07	5:36:14
13:00	4.62	40:23	1:05:00	1:20:47	2:01:10	2:10:00	2:50:18	5:40:36
13:10	4.56	40:54	1:05:50	1:21:49	2:02:43	2:11:40	2:52:29	5:44:58
13:20	4.50	41:25	1:06:40	1:22:51	2:04:16	2:13:20	2:54:40	5:49:20
13:30	4.44	41:57	1:07:30	1:23:53	2:05:50	2:15:00	2:56:51	5:53:42
13:40	4.39	42:28	1:08:20	1:24:55	2:07:23	2:16:40	2:59:02	5:58:04
13:50	4.34	42:59	1:09:10	1:25:57	2:08:56	2:18:20	3:01:13	6:02:26
14:00	4.29	43:30	1:10:00	1:27:00	2:10:29	2:20:00	3:03:24	6:06:48
14:10	4.24	44:01	1:10:50	1:28:02	2:12:02	2:21:40	3:05:35	6:11:10
14:20	4.19	44:32	1:11:40	1:29:04	2:13:36	2:23:20	3:07:46	6:15:32
14:30	4.14	45:03	1:12:30	1:30:06	2:15:09	2:25:00	3:09:57	6:19:54
14:40	4.09	45:34	1:13:20	1:31:08	2:16:42	2:26:40	3:12:08	6:24:16
14:50	4.04	46:05	1:14:10	1:32:10	2:18:15	2:28:20	3:14:19	6:28:38
15:00	4.00	46:36	1:15:00	1:33:12	2:19:49	2:30:00	3:16:30	6:33:00
15:10	3.96	47:07	1:15:50	1:34:14	2:21:22	2:31:40	3:18:41	6:37:22
15:20	3.91	47:38	1:16:40	1:35:17	2:22:55	2:33:20	3:20:52	6:41:44
15:30	3.87	48:09	1:17:30	1:36:19	2:24:28	2:35:00	3:23:03	6:46:06
15:40	3.83	48:40	1:18:20	1:37:21	2:26:01	2:36:40	3:25:14	6:50:28
15:50	3.79	49:12	1:19:10	1:38:23	2:27:35	2:38:20	3:27:25	6:54:50
16:00	3.75	49:43	1:20:00	1:39:25	2:29:08	2:40:00	3:29:36	6:59:12
Mile Pace	MPH	5 Km	5 Mile	10 Km	15 Km	10 Miles	13.1 Miles	26.2 Miles

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